Weigh In record (no journal entry) for 18 May 2011
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238.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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453 kcal
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Fat: 1.30g | Prot: 65.08g | Carb: 18.36g.
Breakfast: Amplified Wheybolic Extreme 60, Crystal Light on the Go Sugar Free packets. Lunch: New Whey Liquid Protein - Grape. Dinner: Soup at Hand Vegetable Beef Soup. Snacks/Other: Zinfandel Wine. more...
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losing 17.5 lb a week
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