Weigh In record (no journal entry) for 18 May 2011
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1030 kcal
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Fat: 23.84g | Prot: 53.98g | Carb: 159.50g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Cream of Tomato Soup (Prepared with Milk), Baby Spinach, Organic Garbanzo Beans, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Reduced Fat Deli Style Sliced Swiss Cheese, Sliced Apples, Deli Fresh Honey Smoked Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Sun Chips Harvest Cheddar (100 Calorie Pack), Spinach, Country Dijon Mustard, Water (Bottled). Snacks/Other: Pineapple, Blueberries, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 3.5 lb a week
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