Weigh In record (no journal entry) for 29 June 2022
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
2451 kcal
|
Fat: 69.98g | Prot: 161.34g | Carb: 293.95g.
Breakfast: Ceres Meses, Frisian Flag Kental Manis, White Bread , Boiled Egg, Vegetable Oil, 避风塘 干炒牛河. Lunch: Banana, Cooked Vegetables, Fried Battered Fish, Chicken Breast (Skin Not Eaten). Dinner: Quaker Instant Oatmeal, Frisian Flag Kental Manis, White Bread , Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, Bananas, 上海青, Carrots, Biskuat Original. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|