Weigh In record (no journal entry) for 28 June 2022
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1159 kcal
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Fat: 76.65g | Prot: 78.64g | Carb: 40.59g.
Breakfast: 2% Fat Milk. Dinner: Spinach , Cream Cheese , Heavy Cream, HEB Grilled Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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losing 14.0 lb a week
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