olgierdd's Journal, 18 May 2011

178.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 61.44g | Prot: 60.46g | Carb: 129.84g.   Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Jambalaya with Meat and Rice. Snacks/Other: Dark Chocolate Pound Plus, Grapefruit, Mazurek orzechowy, Cashew Nuts, Coffee with Cream. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...