Aklobby's Journal, 18 May 2011

153.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 46.81g | Prot: 56.66g | Carb: 111.59g.   Breakfast: Dried Coconut. Lunch: Potato Salad, Sprouted Sourdough Bread, All American Flame Grilled Meatless Burgers, ORGAN VALLEY MOZZARL SHRD. Dinner: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cabernet Sauvignon Wine, Brown Rice, Vegetarian Chili. Snacks/Other: Roasted and Salted Pumpkin Seeds. more...

2149 kcal

Activities & Exercise: Pilates - 25 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...