Aklobby's Journal, 04 May 2011

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 62.21g | Prot: 44.30g | Carb: 161.44g.   Breakfast: Organic Applesauce, Coffee, Almond Breeze Unsweetened Original, Organic Mesa Sunrise Cereal. Lunch: Vegetables & Tofu Pad Thai, Diet Coke (20 oz Bottle). Dinner: Reduced Fat Crumbled Feta Cheese, Carrots, Soybeans (Mature, Without Salt, Cooked, Boiled), Celery, Balsamic Vinegar, Olive Oil, Pecan Nuts, Mixed Salad Greens. Snacks/Other: Vanilla Ice Cream Sandwich, Dried Apricots (Uncooked, Sulfured). more...

1939 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...