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Heute mal kein Radeln, sondern nur entspannen :-)
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1246 kcal
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Fat: 43.47g | Prot: 100.85g | Carb: 112.20g.
Breakfast: Kaffee, Nektarinen, Goldland Waldhonig, Seeberger Sesam Ungeschält, Leinsamen, Haferflocken. Lunch: Milbona Tilsiter, Bauernbrot, Maracuja, Vanillejoghurt (Fettarm), Gurke (mit Schale). Dinner: Feinkost Dittmann Kapern, Gebackene oder Gekochte Forelle. Snacks/Other: Erdbeeren, Pfirsiche. more...
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2181 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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