Weigh In record (no journal entry) for 18 May 2011
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271.0 lb
Lost so far: 65.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1993 kcal
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Fat: 76.87g | Prot: 103.85g | Carb: 221.69g.
Breakfast: Natural Creamy Peanut Butter, Clover Honey, FFL 7 Sprouted Grain Bread. Lunch: Clover Honey, Natural Creamy Peanut Butter, FFL 7 Sprouted Grain Bread. Dinner: Dinner Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lemon-Butter Sauce, Mixed Vegetables (Drained Solids, Canned), Rice Sides - Yellow Rice, Goat Cheese, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pretzel Crisps - Everything, Blue Corn Tortilla Chips. more...
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3210 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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