Weigh In record (no journal entry) for 22 August 2014
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188.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1630 kcal
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Fat: 53.61g | Prot: 36.73g | Carb: 264.95g.
Breakfast: Sambar, Vegetable Biryani, Honey. Lunch: Haldiram's Boondi Ka Laddoo, Haldiram's Navratna Mix, Apples. Dinner: Pani Puri. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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3477 kcal
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Activities & Exercise:
Sleeping - 5 hours and 59 minutes, Driving - 30 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 0.4 lb a week
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