Weigh In record (no journal entry) for 18 May 2011
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206.7 lb
Lost so far: 9.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1445 kcal
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Fat: 36.83g | Prot: 85.55g | Carb: 198.08g.
Breakfast: elite whey protien isolate vanilla, Traditional Half & Half, D-Fine 8, Coffee (Brewed From Grounds), Essential Omega III. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Stir Fry Vegetables, White Rice. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Almond Breeze Vanilla, Daybreak Blend - Berry Almond Trail Mix, Nutella, Sandwich Thins - Multi-Grain. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Desk Work - 5 hours. more...
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losing 16.1 lb a week
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