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BS - 92
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1814 kcal
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Fat: 73.22g | Prot: 88.93g | Carb: 211.79g.
Breakfast: Beef Smoked Sausage, thomas bagel thin, Apple Cinnamon Cheerios, banana, milk 2%. Lunch: sara lee honey wheat bread, i cant believe its not butter light, pork chop. Dinner: Beef Smoked Sausage, john morrell ham, Broccoli Soup Low Fat. Snacks/Other: potato chips, nutter butter creme patties, cantaloupe. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 7.0 lb a week
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