lvg33's Journal, 18 May 2011

178.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 24.00g | Prot: 23.00g | Carb: 87.00g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: chef boyardee spaghetti & meatballs. more...

2549 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...