ddEG's Journal, 21 August 2014

172.1 lb Lost so far: 71.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 32.31g | Prot: 99.95g | Carb: 102.59g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Trader Joe's Trader Joe's Hass Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Cucumber (with Peel), Carrots. Dinner: Chicken Breast, Path of Life Organic Quinoa & Kale, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Advanced Health Systems Peanut Butter Mousse Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Part Skim Mozzarella Cheese, Bananas. more...

3007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 50 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes. more...