Weigh In record (no journal entry) for 28 June 2022
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267.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1309 kcal
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Fat: 53.41g | Prot: 125.93g | Carb: 88.98g.
Breakfast: Puffed Rice Cake without Salt, V8 Original 100% Vegetable Juice (11.5 oz), Jell-O Sugar Free Cherry, Oranges , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Chicken Breast, Skinless Chicken Breast, Mixed Salad Greens, Olive Oil , Cucumber (with Peel) , Cabbage , Duke's Mayonnaise. Dinner: Bing Cherries, Waterchestnuts , Trader Joe's Wild Swordfish Steaks, Olive Oil , Asparagus , Mixed Salad Greens. more...
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losing 3.5 lb a week
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seeking140's weight history
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