Weigh In record (no journal entry) for 28 June 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1070 kcal
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Fat: 39.82g | Prot: 44.17g | Carb: 109.80g.
Breakfast: Lemonade, Unsweetened Iced Tea. Lunch: Celery , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Apples , Tuna Fish Salad . Dinner: Butter, Brown Sugar , Rubio's Fresh Mexican Grill Carnitas Street Taco, Cauliflower . Snacks/Other: Negra Modelo Dark Beer, Werther's Original Hard Candies. more...
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losing 3.5 lb a week
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