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Delighted to have reached my first goal weight. I am on track with my training goals and fell like I am ready for Ranier. 4 more weeks of concentrated effort (and no injury) and I will be ready to climb.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2391 kcal
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Fat: 79.03g | Prot: 137.47g | Carb: 274.45g.
Breakfast: Cherry Essence Pitted Prunes, fig newtons, Decaffeinated Coffee, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Original Shrimp Baja Taco, Bibimbop Hankook. Dinner: caesar salad, baked french fries, Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Watermelon, Honey Roasted Cashew Nuts. more...
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losing 3.5 lb a week
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