|
A little weight gain today, but I can handle that. I had a good workout last night and plan to have another today. S.
|
204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
2000 kcal
|
Fat: 86.21g | Prot: 88.20g | Carb: 231.36g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Supper Bakes - Herb Chicken with Rice, Cut Green Beans. Dinner: Catfish, Green Beans, Garden Fresh Coleslaw, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey, Peanut Butter. more...
|
|
3051 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|