Weigh In record (no journal entry) for 21 August 2014
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1250 kcal
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Fat: 41.95g | Prot: 71.35g | Carb: 171.42g.
Breakfast: Sweet Leaf Stevia, Dannon Light & Fit Greek - Key Lime, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Apples, Vega Protein Smoothie Viva Vanilla. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Gardenburger Malibu Vegan Burger. Snacks/Other: Sweet Leaf Stevia, Yogi Ginger Tea, Crystal Light Crystal Light on the Go Sugar Free Packets, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 365 Veggie Straws, thinkThin thinkThin protein bar - cookies and cream. more...
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gaining 0.0 lb a week
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