Weigh In record (no journal entry) for 18 May 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1481 kcal
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Fat: 48.13g | Prot: 92.08g | Carb: 175.45g.
Breakfast: Cantaloupe Melons, Hard-Boiled Egg , Coffee, Milk (Nonfat) , Special K Cinnamon Pecan Cereal, orange fiber drink. Lunch: Watermelon , Dill Cucumber Pickles , Chicken or Turkey Salad, Hard Rolls (Includes Kaiser) . Dinner: Cucumber (with Peel) , Tomatoes, Sweet Onions, Steamed or Boiled Shrimp, Garlic & Herb Spaghetti Sauce, Whole Grain Spaghetti. more...
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losing 7.0 lb a week
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