Weigh In record (no journal entry) for 18 May 2011
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109.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2238 kcal
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Fat: 95.85g | Prot: 103.63g | Carb: 248.90g.
Breakfast: flavia hazelnut, 1% milk. Lunch: Roasted Broiled or Baked Chicken, Lighten Up Caesar Dressing, Romaine Lettuce, Grapefruit (Pink and Red). Dinner: gouda, chicken salad, Indian Mattar Paneer. Snacks/Other: hershey's special dark snack bar, twix minis, milky way minis, milky way midnight minis, Milk (1% Lowfat with Added Vitamin A and Protein), cherry garcia froyo, half baked frozen yogurt. more...
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losing 7.0 lb a week
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