dmddavis's Journal, 18 May 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 36.77g | Prot: 81.73g | Carb: 230.77g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Onions, Green Peppers, Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Romaine Lettuce, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...

3111 kcal

Activities & Exercise: Standing - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...