Weigh In record (no journal entry) for 21 August 2014
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2014:
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200 kcal
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Fat: 3.00g | Prot: 7.48g | Carb: 33.00g.
Breakfast: Viola 6 Grain Muesli, Regimel Yogurt. Snacks/Other: Barra de Cereal. more...
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losing 5.1 lb a week
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Miguel Orlando's weight history
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