Weigh In record (no journal entry) for 28 June 2022
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223.8 lb
Lost so far: 35.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1764 kcal
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Fat: 89.49g | Prot: 96.32g | Carb: 146.66g.
Breakfast: EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Giant Eagle Cherry Tomatoes, Banana Pepper, Shuman Farms Sweet Vidalia Onion, Great Value Finely Shredded Triple Cheddar Cheese, Gunnoe's Country Sausage. Dinner: Cooked Corn, Qdoba Mexican Grill Guacamole (Cup), Chipotle Mexican Grill Steak Burrito. more...
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losing 2.8 lb a week
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