Weigh In record (no journal entry) for 28 June 2022
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1860 kcal
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Fat: 65.25g | Prot: 150.85g | Carb: 172.01g.
Breakfast: Lala Queso Oaxaca Light, USDA Mango, Bimbo Pan Natural, Lechuga, Jitomate, Heinz Mayonesa, Bistec de Res. Lunch: Nectarinas, Tortilla de Maíz, Tortillas de Maíz, Lala 100 Proteína Reducida en Grasa, Bistec de Res, Lengua de Vaca, Noche Buena Queso Gouda, MDN Olimpo Zeus 100% Whey, Costco Carne al Pastor, Fibra Xotzil Salvado de Trigo. more...
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losing 4.6 lb a week
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