mitaman's Journal, 28 June 2022

232.4 lb Lost so far: 36.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 98.35g | Prot: 116.54g | Carb: 76.94g.   Breakfast: Plain Pancakes , Coffee with Milk, Polly-O String Cheese with 2% Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Premier Nutrition High Protein Shake - Chocolate. Dinner: Honey Roasted Mixed Nuts with Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...

3442 kcal

Activities & Exercise: Sleeping - 6 hours, Kickboxing - 59 minutes, Driving - 3 hours, Resting - 14 hours and 1 minute. more...