Weigh In record (no journal entry) for 28 June 2022
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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974 kcal
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Fat: 35.97g | Prot: 68.58g | Carb: 94.70g.
Breakfast: Huevo Duro, Arantto Amaranto Natural, Papaya. Lunch: Tortillas de Maíz, Pechuga de Pollo, Verdura Hervida. Dinner: Tortillas de Maíz, Huevo Duro, FUD Salchicha de Pavo (50g). Snacks/Other: Lala Leche Deslactosada Light, Peras. more...
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gaining 0.2 lb a week
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