Langman856's Journal, 18 May 2011

242.8 lb Lost so far: 11.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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259 kcal

Fat: 1.24g | Prot: 5.29g | Carb: 68.77g.   Breakfast: Bananas, Granny Smith Apples, Double Fiber Wheat Bread, Sugar Free Concord Grape Jam, Coffee. more...

3116 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...