Weigh In record (no journal entry) for 18 May 2011
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1201 kcal
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Fat: 63.44g | Prot: 48.22g | Carb: 110.31g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Salsa, Tandoori Naan. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2081 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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