Weigh In record (no journal entry) for 28 June 2022
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1430 kcal
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Fat: 111.65g | Prot: 91.79g | Carb: 11.69g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Jimmy Dean Three Cheese Omelets. Dinner: Member's Mark Restaurant Style Bacon, Heavy Cream, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whisps Parmesan Cheese Crisps, Frigo Cheese Heads Original String Cheese. more...
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steady weight
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rareece2's weight history
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