Weigh In record (no journal entry) for 28 June 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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937 kcal
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Fat: 26.99g | Prot: 26.89g | Carb: 104.58g.
Breakfast: Dos Equis XX Lager, Coffee-Mate French Vanilla Liquid Coffee Creamer, Peach, White Bread , Publix Scrambled Eggs, Ducal Refried Black Beans. Lunch: Cascadian Farm Organic Wedge Cut Oven Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cooked Artichoke. more...
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losing 0.7 lb a week
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mariefgarcia's weight history
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