Weigh In record (no journal entry) for 28 June 2022
|
160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
919 kcal
|
Fat: 31.30g | Prot: 32.93g | Carb: 125.78g.
Breakfast: Peanut Butter, Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee. Lunch: Frontera Three Bean Taco Bowl, Peanut Butter Smoothie. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|