Weigh In record (no journal entry) for 27 June 2022
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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863 kcal
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Fat: 34.57g | Prot: 47.37g | Carb: 90.89g.
Breakfast: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Lunch: Macaroni or Pasta Salad with Shrimp, Shrimp. Dinner: Macaroni or Pasta Salad with Shrimp, Carrots , Boiled Potato, Chicken Breast. more...
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gaining 9.8 lb a week
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