Weigh In record (no journal entry) for 28 June 2022
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174.5 lb
Lost so far: 4.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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699 kcal
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Fat: 11.25g | Prot: 16.50g | Carb: 130.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Ace Sushi Mini California Roll, Ace Sushi Mini California Roll. more...
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losing 1.4 lb a week
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