Weigh In record (no journal entry) for 21 August 2014
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1806 kcal
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Fat: 62.27g | Prot: 105.10g | Carb: 183.74g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Linguiça de Frango, Frango no Forno, Grelhado ou Assado, Mandioca Cozida, Canelone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lacta Chocolate Amaro. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Danone Grego Light, Voinha Abacaxi Desidratado, Taeq Cookie Baunilha com Gotas de Chocolate. more...
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gaining 3.1 lb a week
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Bíola Pessôa's weight history
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