Weigh In record (no journal entry) for 28 June 2022
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523.2 lb
Lost so far: 155.4 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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962 kcal
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Fat: 49.48g | Prot: 47.05g | Carb: 89.58g.
Breakfast: Dannon Oikos Triple Zero - Peach, Cream Of Mushroom Soup (Canned, Condensed). Lunch: Campbell's Cream of Chicken Soup. Dinner: Snack Pack Sugar Free Chocolate Pudding, PBfit Peanut Butter Powder . Snacks/Other: Protein2o Protein Infused Water. more...
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losing 8.4 lb a week
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