Weigh In record (no journal entry) for 28 June 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1747 kcal
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Fat: 89.84g | Prot: 77.02g | Carb: 155.26g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Banana Nanica, Ovo Cozido. Dinner: Swift Mini Churros Doce de Leite, Calabresa, Bacon, Macarrão Cremoso com Queijo. Snacks/Other: Bauducco Bolacha Integral , Batavo Iogurte Pense Zero Morango. more...
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gaining 0.2 lb a week
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