Weigh In record (no journal entry) for 28 June 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1675 kcal
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Fat: 47.63g | Prot: 129.48g | Carb: 174.10g.
Breakfast: Миндаль, Кедровые Орехи, Extrifit Break Kokos. Lunch: Tastino Whole Grain Rye Crispbread, Сметана 15%, Lidl Handkäse, Вареное Яйцо, Огурец (с Кожурой), Marks& Spencer Medium Wholemeal Bread, Chavroux Kozí Syr, Куриное Филе. Dinner: Gymbeam Protein Pancakes, Survival Gourmet Protein Banán 50. Snacks/Other: Florian Florian Active Jahoda, Marks& Spencer Centrální Tycinka, Яблоко. more...
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losing 0.3 lb a week
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