Weigh In record (no journal entry) for 28 June 2022
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235.4 lb
Lost so far: 13.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2067 kcal
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Fat: 113.51g | Prot: 102.94g | Carb: 11.41g.
Breakfast: Coffee. Lunch: Garden Life Romaine Lettuce, Hellmann's Real Mayonnaise to Go, Boar's Head Swiss Cheese, Boar's Head Olive Loaf. Dinner: G Hughes Sugar Free BBQ Sauce, Butter , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Vodka, Blue Diamond Almond Flour. Snacks/Other: Vodka. more...
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gaining 2.2 lb a week
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