Weigh In record (no journal entry) for 27 June 2022
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165.7 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2631 kcal
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Fat: 136.76g | Prot: 69.53g | Carb: 291.64g.
Breakfast: Bananas , Paris Baguette Pain Au Chocolat. Lunch: McDonald's Chicken McNuggets (6 Pieces), Dunkin' Donuts Coffee with Milk & Sugar, Peter Paul Mounds (Snack Size). Dinner: Pizza Pizza Pepperoni Pizza, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Bananas , Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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