Toni130's Journal, 21 August 2014

129.8 lb Lost so far: 14.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 22.10g | Prot: 21.79g | Carb: 135.10g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Kingsmill Crumpet. Dinner: Heinz Tomato Soup. Snacks/Other: Kinder Chocolate Snack Bar, Cafe Continental Brioche Rolls, Tesco Mini Pretzels. more...

1822 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...