Csatterfield's Journal, 17 May 2011

Before bed. 23

200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 40.11g | Prot: 84.29g | Carb: 226.75g.   Breakfast: Weight Loss Shake. Lunch: Baked Salt & Fresh Ground Pepper Potato Chips, Turkey Sandwich with Spread. Dinner: trader Joe's, Chicken Tikka Masala, White Rice. more...

2441 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...