Weigh In record (no journal entry) for 28 June 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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956 kcal
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Fat: 36.24g | Prot: 42.45g | Carb: 114.33g.
Breakfast: Mischbrot, Kaffee, Alpenhain Camembert Creme, Dulano Delikatess Leberwurst Fein. Lunch: Chili Con Carne mit Bohnen. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Penny Markt Sandwich Classic. more...
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1794 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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