Weigh In record (no journal entry) for 28 June 2022
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2332 kcal
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Fat: 69.06g | Prot: 125.54g | Carb: 312.66g.
Breakfast: Yoghun. Lunch: Roti Land Roti, Chicken Breast, Nando's Peri-Peri Sauce, Mango. Dinner: Roti Land Roti, Swad Bhindi Masala, Chicken Breast, Nando's Peri-Peri Sauce. Snacks/Other: Ground Beef (Cooked), Brown Bread, Chicken Breast, Nando's Peri-Peri Sauce, Dove Milk Chocolate Eggs. more...
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losing 3.6 lb a week
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