Weigh In record (no journal entry) for 28 June 2022
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1455 kcal
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Fat: 60.40g | Prot: 68.04g | Carb: 149.79g.
Lunch: Basmati Rice (Cooked), Woolworths Baby Marrows, Chickpeas. Dinner: Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Snacks/Other: Simba Mrs Balls Chutney Potato Chips. more...
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losing 0.3 lb a week
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shaistad's weight history
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