ajose329's Journal, 17 May 2011

246.5 lb Lost so far: 27.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 56.49g | Prot: 103.41g | Carb: 248.67g.   Breakfast: Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Egg. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: stewed salmon, corn meal. Snacks/Other: sharp cheddar cheese, publix sandwich bread, Strawberry Fields (24 oz). more...

3052 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...