Weigh In record (no journal entry) for 21 August 2014
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171.1 lb
Lost so far: 12.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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245 kcal
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Fat: 1.59g | Prot: 14.88g | Carb: 44.09g.
Breakfast: Morning Berry Smoothie. more...
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losing 3.1 lb a week
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bluebyblos74's weight history
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