Weigh In record (no journal entry) for 17 May 2011
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1984 kcal
|
Fat: 87.95g | Prot: 114.04g | Carb: 196.21g.
Breakfast: Almonds, Vector Energy Bar Chocolate Chip. Lunch: Lentil Soup, ptit quebec light, Melba Rounds Wh Germ & Bran. Dinner: tabouli, cheddar, cheddar, Mangos, Bulgur (Cooked), Ground Beef, Hamburger Bun, Chocolate Chip Cookies (with Butter), Egg, Cooked Carrots, Pork Loin (Tenderloin). more...
|
|
2208 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eternel969's weight history
|