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Geht doch 😃
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1257 kcal
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Fat: 30.26g | Prot: 50.74g | Carb: 198.75g.
Breakfast: Goldland Waldhonig, Seeberger Sesam Ungeschält, Leinsamen, Nektarinen, Haferflocken. Lunch: Orangen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Asia Spezialitäten 12 Sushi. Dinner: Gurke (mit Schale), Zwiebeln, Gekochtes Ei. Snacks/Other: Pfirsiche. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 10.8 lb a week
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