purelysmart's Journal, 21 August 2014

148.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 91.19g | Prot: 90.93g | Carb: 230.16g.   Breakfast: Buckwheat Groats (Cooked, Roasted), White Bread, Kiwi Fruit, Meijer Fried Eggs. Lunch: Meat, Chicken Wing, Almonds. Dinner: Cream-O-Land Reduced Fat Milk, Vladov Floral Honey Cream, Walnuts, Yocrunch Lowfat Vanilla Yogurt with Rainbow Sprinkles, Kiwi Fruit. Snacks/Other: Dove Amicelli Chocolate Stick, White Bread, Apricot Jams and Preserves, Cucumber (with Peel), Tomatoes. more...

1987 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...